Weigh In record (no journal entry) for 27 March 2024
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97.7 kg
Lost so far: 11.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 54.48g | Prot: 87.73g | Carbs: 85.60g.
Breakfast: Огурец, Помидоры, Форель, Яйцо, Яичный Белок. Lunch: Помидоры, Огурец (с Кожурой), Гречка. Dinner: Огурец (с Кожурой), Помидоры, Скумбрия. Snacks/Other: Грецкие Орехи. more...
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3098 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnaLit90210's Weight History
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