DrBHenderson's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

71.2 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1000 kcal

Fat: 28.00g | Prot: 80.00g | Carbs: 120.00g. Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

3376 kcal

Exercise: 4K AFAP loops on Erg (x3) with W.U. and C.D. - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 5 hours and 43 minutes, Desk Work - 10 hours. more...

Losing 0.8 kg a Week

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