Weigh In record (no journal entry) for 10 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1310 kcal
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Fat: 65.19g | Prot: 51.00g | Carbs: 129.63g.
Breakfast: Лепешка, Чай с Лимоном и Сахаром, Жареное Яйцо, Жареное Яйцо. Lunch: Зеленый Чай, Табрис Торт Красный Бархат, Кофе Латте. Dinner: Батон, Ашан Сыр Маасдам 45%, Вязанка Колбаса Докторская, Чай с Лимоном и Сахаром. Snacks/Other: Мандарины. more...
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2058 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Squats (Legs) - 7 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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miss__valenti's Weight History
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