Weigh In record (no journal entry) for 27 March 2024
|
98.9 kg
Lost so far: 6.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 98.25g | Prot: 116.74g | Carbs: 177.47g.
Breakfast: Lidl Kermajuusto, Valio Polar 9 Levittyvä, Lidl Hapankorppu, Solevita Bio Ginger Shot, Valio Kevyt Maito. Lunch: Pirkka Suomalainen Voi, Whitepro Pure Egg Whites, Pirkka Herne-Maissi-Paprika, Rainbow Parsakaali-Kukkakaali-Porkkana, Sipulit, Kukkakaali. Dinner: Omena (Granny Smith), Olvi Muteman Premium Ginger Beer, Naudanjauheliha (10% Rasvaa). Snacks/Other: Valio Kevyt Maito, Kirsikkatomaatit, Pakkasmarja Puolukka, Oliiviöljy, Pirkka Mozzarella 19%, Munakoiso, Pirkka Avokado. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|