Weigh In record (no journal entry) for 01 November 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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842 kcal
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Fat: 35.70g | Prot: 36.73g | Carbs: 102.46g.
Breakfast: Zencefil, Limon Suyu, Kızılay Doğal Maden Suyu, Mis Yarım Yağlı Yoğurt. Lunch: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Ayran, Kuru Fasulye. Snacks/Other: Armut. more...
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