Weigh In record (no journal entry) for 26 March 2024
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72.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 63.86g | Prot: 54.36g | Carbs: 64.25g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Roka Marulu, Yeşil Çay. Lunch: Kuru Kayısı, Sütlü Kahve, Ceviz. Dinner: Haşlanmış Yumurta, Yayla Haşlanmış Maş Fasulyesi, Milföy, Beypazarı Maden Suyu, Zeytinyağı, Mevsim Salata, Ispanak Yemeği. more...
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Gaining 0.3 kg a Week
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ezgialadag's Weight History
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