Weigh In record (no journal entry) for 27 March 2024
|
66 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 44.60g | Prot: 50.30g | Carbs: 92.04g.
Breakfast: Π ΡΠΊΠΊΠΎΠ»Π°, ΠΠ΅Π»ΡΠΉ ΠΠΎΡΠΎΠ΄ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠΎΡΠ΅, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Π―ΠΉΡΠΎ. Lunch: Π‘Π²Π΅ΠΊΠ»Π° Ρ Π§Π΅ΡΠ½ΠΎΠΊΠΎΠΌ ΠΈ ΠΠ°ΠΉΠΎΠ½Π΅Π·ΠΎΠΌ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠΊΡΡΠΠΈΠ»Π» ΠΠ°ΠΏΡΡΡΠ° Π’ΡΡΡΠ½Π°Ρ Ρ ΠΡΡΠΈΠ½ΡΠΌ Π€ΠΈΠ»Π΅ Π½Π° ΠΡΠΈΠ»Π΅. Dinner: Π’ΠΎΠΊΠΈΠΎ Π‘ΠΈΡΠΈ ΠΠΎΡΡ Ρ ΠΠΎΠ²ΡΠ΄ΠΈΠ½ΠΎΠΉ ΠΈ Π‘ΠΌΠ΅ΡΠ°Π½ΠΎΠΉ. Snacks/Other: ΠΠ΅ΡΠΈΡ 2,5%, Π‘ΡΡΠ΅Π½ΡΠΉ ΠΠ½ΠΆΠΈΡ, Coca-Cola ΠΠΎΠΊΠ°-ΠΠΎΠ»Π° ΠΠ΅ΡΠΎ, Π€ΠΈΠ½ΠΈΠΊ, ΠΡΠ΅ΡΠΊΠΈΠ΅ ΠΡΠ΅Ρ
ΠΈ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KseniaNikole🖤🤍's Weight History
|