baikal2508's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

74.7 kg Lost so far: 3.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

675 kcal

Fat: 17.21g | Prot: 83.54g | Carbs: 45.24g. Breakfast: Голубика, Клубника, Яйцо, Агро-Альянс Овсяные Отруби Быстрого Приготовления, Алтайская Буренка Творог Обезжиренный. Lunch: Простоквашино Кефир 2,5%. Dinner: Куриное Филе. Snacks/Other: Яблоко. more...

2349 kcal

Exercise: Stretching (yoga) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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baikal2508's Journal, 27 Mar 24

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