Aizekа's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

80.2 kg Lost so far: 20.6 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

588 kcal

Fat: 27.08g | Prot: 34.08g | Carbs: 55.06g. Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Finn Crisp Хлебцы Ржаные Original, Сернурский Сырзавод Сыр Качотта с Лисичками и Жареным Луком, Волжанин Яйца Куриные С0. Dinner: Мандарины, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 59 minutes, Resting - 13 hours and 9 minutes, Sleeping - 6 hours and 52 minutes. more...

Losing 2.1 kg a Week

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Aizekа's Journal, 27 Mar 24

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Aizekа's Weight History