Weigh In record (no journal entry) for 27 March 2024
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.73g | Prot: 147.28g | Carbs: 99.96g.
Breakfast: Coffee Flat White, Калоризатор Яблоко Зелёное, Pilos Twaróg Naturalny Chudy. Lunch: Sertop Ser Topiony, Drobimex Szynka z Piersi Indyka, Kikkoman Sos Sojowy, Primefrost Bio małże, Квлоризатор Огурец, Калоризатор Помидор, Biedronka Awokado Hass. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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