Weigh In record (no journal entry) for 26 March 2024
|
84.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 76.06g | Prot: 149.39g | Carbs: 233.26g.
Dinner: Coop Sandwichtoast, Lachs, Spaghetti, Valflora Halbrahm, Coop Gehackte Tomaten, Coop Pouletbrust. Snacks/Other: Toggenburger Kägifretli, Grischuna Minipic, Coop Ruchbrot, Gekochtes Ei, Nestea Ice Tea Lemon, Coop Sandwich mit Käse, PowerBar 33% Protein Plus Chocolate-Peanut. more...
|
Losing 8.4 kg a Week
|
|
|