Weigh In record (no journal entry) for 27 March 2024
|
84.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 112.05g | Prot: 157.24g | Carbs: 89.88g.
Breakfast: Mehrkornbrötchen, Skyr Himbeere, Kaffee Creme. Lunch: Hirz Cottage Cheese Paprika Chili, Coop Balsamico Dressing, Denner Pouletbruststreifen, Betty Bossi Mischsalat & Ei. Dinner: Hühnerbrühe oder Bouillon, Grischuna Minipic, Gekochtes Ei. Snacks/Other: Coop Naturaplan Nussmischung, PowerBar 33% Protein Plus Chocolate-Peanut. more...
|
|
2427 kcal
|
Exercise:
Cross Training - 5 minutes, Gym - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|