baikal2508's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

75.3 kg Lost so far: 2.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

712 kcal

Fat: 37.62g | Prot: 59.55g | Carbs: 26.16g. Breakfast: Простоквашино Молоко Отборное От 3,4% до 4,5%, Простоквашино Кефир 2,5%, Агро-Альянс Овсяные Отруби Быстрого Приготовления. Lunch: Радость Вкуса Сыр "Топленое Молочко", Куриное Филе. Dinner: Радость Вкуса Сыр "Топленое Молочко". Snacks/Other: Грецкие Орехи. more...

2287 kcal

Exercise: Circuit Training - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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baikal2508's Journal, 26 Mar 24

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