Weigh In record (no journal entry) for 27 March 2024
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 82.76g | Prot: 44.00g | Carbs: 208.05g.
Breakfast: Dattel, Alesto Pekannusskerne, Äpfel, Rote Paprika, Möhren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Lieken Urkorn Vollkornbrot, Gut & Günstig Schmand, Kartoffelsuppe. Snacks/Other: Toffifee Toffifee, Tadim Sonnenblumenkerne, Cappuccino, Cappuccino. more...
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Losing 0.1 kg a Week
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