Weigh In record (no journal entry) for 27 March 2024
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29.3 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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6454 kcal
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Fat: 170.38g | Prot: 1011.24g | Carbs: 179.91g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia, Cannelle. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Champignons de Paris (Sautés). Dinner: Blanc de Poulet, Brocoli Cuit (à partir de Frais). Snacks/Other: Noix de Cajou Grillées Non Salées, Lidl Fraises, The Protein Works Diet Whey Complex Extreme, Prozis Nutzer. more...
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Losing 1.9 kg a Week
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timwongchiman92's Weight History
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