Weigh In record (no journal entry) for 09 June 2015
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 181.41g | Prot: 130.49g | Carbs: 97.08g.
Breakfast: Castanhas de Caju, Castanhas-do-Pará, Yakult Leite Fermentado, Maçãs Fuji, Coco, Chá Verde. Lunch: Carne de Porco, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bacon, Sadia Filezinho de Frango, Crioulo Queijo Minas Padrão, Ovo Mexido. Snacks/Other: Matte Leão Chá Matte Natural, Arcor Chocolate Amargo 70% Cacau, Laranja Pêra. more...
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1885 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Renan Oliveira Neves's Weight History
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