Weigh In record (no journal entry) for 09 June 2015
|
69.0 kg
Lost so far: 0.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 47.57g | Prot: 137.06g | Carbs: 189.09g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: El Milagro Corn Tostadas, Equality Fresh Spinach. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|