Weigh In record (no journal entry) for 27 March 2024
|
178 kg
Lost so far: 13.5 kg.
Still to go: 98.5 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 76.52g | Prot: 228.18g | Carbs: 157.39g.
Breakfast: Notorious Select 濃縮乳清蛋白(可可口味). Lunch: 清蒸或水煮蝦, 金針菇, 台糖 大豆沙拉油, 花椰菜, 糙米飯, 雞蛋(整個). Dinner: 糙米飯, 雞胸肉, 花椰菜, 家樂福 冷凍鯛魚片. Snacks/Other: 義美 核桃酥, 7-11 冰濃粹美式咖啡. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|