Weigh In record (no journal entry) for 09 June 2015
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.03g | Prot: 44.74g | Carbs: 126.10g.
Breakfast: Café com Açúcar, AdeS Leite de Soja Zero, Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Qualitá Castanha do Pará sem Casca, Leite (Leite Integral), Natural Life Farelo de Aveia. Lunch: Mexerica, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Camarão na Moranga. Dinner: Queijo Parmesão (Ralado), Bauducco Torrada Levemente Salgada (2), Substancia Creme de Ervilhas. Snacks/Other: Banana Nanica, Polenguinho Polenguinho Tradicional. more...
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1822 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Valeria Morita's Weight History
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