こうぞう's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

61 kg Lost so far: 4.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1588 kcal

Fat: 59.27g | Prot: 80.85g | Carbs: 180.61g. Breakfast: 食パンのトースト, ゆで卵, ダノンダノンヨーグルトアロエ＆ピーチ, レタス, 牛乳. Lunch: イオン大きなデミグラスハンバーグ弁当. Dinner: 大根, 焼きそば, カレイのオーブン焼きまたは網焼き. Snacks/Other: ネスレキットカット大人の甘さ, Pasco スナックパンチョコ. more...

1642 kcal

Exercise: ゴルフ練習 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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こうぞう's Journal, 27 Mar 24

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