vijorpin's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1045 kcal

Fat: 35.51g | Prot: 115.17g | Carbs: 64.90g. Breakfast: Ovo Mexido, Café. Lunch: Brócolis Cozido, Feijão Vermelho, Orelha de Porco. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Carrefour Uva sem Sementes, Batavo Iogurte Pense Zero Ameixa, Morangos. more...

1948 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 23 hours and 5 minutes, Elliptical - 15 minutes. more...

Gaining 0.0 kg a Week

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vijorpin's Journal, 26 Mar 24

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