Weigh In record (no journal entry) for 23 March 2024
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 21.00g | Prot: 18.53g | Carbs: 61.80g.
Breakfast: Pure Сироп для Кофе Карамельный, Пятерочка Роллини Греческие с Мясом Болоньезе и Картофелем, Макдоналдс Капучино (0,3 L). more...
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Gaining 4.2 kg a Week
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anatoliy@84's Weight History
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