Weigh In record (no journal entry) for 26 March 2024
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47 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 27.25g | Prot: 66.73g | Carbs: 102.91g.
Breakfast: 야채샐러드 (드레싱없이), Quaker Oatmeal, 달걀, 방울 토마토, 서울우유 앙팡 유기농 아기치즈 스텝1. Lunch: 야채샐러드 (드레싱없이), 헬스꼬기 우둔살 슬라이스, 밤고구마. Dinner: 야채샐러드 (드레싱없이), 씨랩 닭가슴살 스테이크 토마토 치즈맛, 밤고구마. more...
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Losing 4.9 kg a Week
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