Weigh In record (no journal entry) for 26 March 2024
|
66.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 89.35g | Prot: 72.57g | Carbs: 62.94g.
Breakfast: Café. Lunch: Granola Salgada, Ovo Frito sem Gordura, Músculo, Azeite de Oliva Extra-Virgem, Hortifruti Tomate Gourmet , Palmito Palmcamp Palmito Pupunha, Alface, Rabanetes. Dinner: Adaptogen Whey ADAPTOGEN sem Lactose , Abacate, Maria Mole Proteíca, Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Pudim de CHIA base, Banana Prata, Sacolão LAPA Hortifruti Noz-Pecã Açucarada, Cranberry, Goji Berry, Goiaba Branca. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|