Weigh In record (no journal entry) for 26 March 2024
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93.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 109.99g | Prot: 125.34g | Carbs: 211.46g.
Breakfast: Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Zeytin, Vişne Reçeli, Beyaz Peynir, Kızarmış Yumurta, Banvit Piliç Sosis, Uno Kepekli Ekmek. Dinner: Dana Kavurma, Patlıcan Kızartması, Fırında Patates, Pide Ekmeği, Mercimek Çorbası, Köfte, Pirinç Pilavı. more...
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steady weight
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bahadir bozat's Weight History
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