|
Habis melahirkan Naik 20kg. Start Diet 26 March 2023 di berat badan 73kg. Goals 55kg dalam 3 bulan. Means turun 6kg/bulan. Bismillah.
|
73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 21.02g | Prot: 29.68g | Carbs: 183.14g.
Dinner: Sari Roti Roti Tawar (2), Herbalife F1 Shake Mix French Vanilla , Palm'frutt Kurma, Batagor Batagor, HiLo Thai Tea. more...
|
steady weight
|
 Comments
wow mantap bun.. dulu THN 2018 abis lahiran akupun begitu dr 70kg turun sampe 53kg dalam 3 bln . trus pandemi BB ku mulai naik . bahkan sampe 73.
skrg lagi proses diet lagi. start awal Febuari sampai HR ini turun di 64kg. semangat 💪💪
26 Mar 24 by member: Ayu Vidya
|
Terimakasih komennya bun. Semoga udah ideal tidak di hamilin suami lagi dulu ya🤭
28 Mar 24 by member: hanadianti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanadianti's Weight History
|