Weigh In record (no journal entry) for 26 March 2024
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 51.46g | Prot: 103.48g | Carbs: 128.68g.
Breakfast: Divina Pamonha Pamonha Salgada com Queijo, Forno de Minas Pão de Queijo Tradicional. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Contra-filé Grelhado. more...
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Losing 0.9 kg a Week
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