Weigh In record (no journal entry) for 26 March 2024
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 42.91g | Prot: 110.24g | Carbs: 177.71g.
Breakfast: Banana, Lugen Semente de Chia, Espartanos Protein Fusion Whey Isolate, Italac Leite Desnatado, A Granel Farelo de Aveia. Lunch: Giassi Bolo Nega Maluca, Wickbold Pão Integral, Friboi Carne Moída de Acém. Dinner: Italac Leite Desnatado, Growth Supplements Whey Concentrado, Zaffari Carne Moída de Acém, Batata Inglesa Cozida. Snacks/Other: Milka Chocolate com Leite Dos Alpes. more...
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Gaining 0.0 kg a Week
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carolseberino's Weight History
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