Weigh In record (no journal entry) for 24 March 2024
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142 kg
Lost so far: 17 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 65.64g | Prot: 72.96g | Carbs: 254.04g.
Breakfast: Bakso Ikan, Telur, Tahu Goreng, Bakso Aci, Tahu Isi, Bakwan, Lontong, Nasi Bakar. Dinner: Cedea Fish Dumpling Cheese, Telur Ceplok, Kalbe Femmy Fyber, Hoka Hoka Bento Nasi Putih. Snacks/Other: Garuda Pilus, Kue Selai Kacang, Momogi Long Stick Rumput Laut, Jeruk. more...
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Losing 0.4 kg a Week
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