Weigh In record (no journal entry) for 26 March 2024
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 82.87g | Prot: 69.92g | Carbs: 254.04g.
Breakfast: Oatly Hafermilch, Äpfel, Butter, Gouda, Getoastetes Weißbrot. Lunch: Ja! Mini Brezeln mit Salz, Gekochter Kohlrabi (Fettfrei gekocht), Bechamelsauce. Dinner: Takis Fuego, REWE Tortilla Wrap, Vitafit Multivitaminsaft, Mayonnaise, Gouda, Aldi Sandwichtoast Weizen. more...
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2617 kcal
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Exercise:
Pilates - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 8 hours. more...
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Losing 3.5 kg a Week
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eMJay_Age's Weight History
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