Weigh In record (no journal entry) for 26 March 2024
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94 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 79.71g | Prot: 67.42g | Carbs: 84.33g.
Breakfast: Omelete ou Ovos Mexidos, Café, Sabor da Terra Óleo de Coco, Queijo Gouda ou Edam, Caldo de Ossos. Lunch: Linguiça de Porco Frita, Camarão Fervido ou Cozido no Vapor, Sopa de Abóbora. Dinner: Caldo de Ossos, Mingau de Aveia. Snacks/Other: Heidi Chocolate 75% Cacau, Manteiga de Amendoim, Kiwi. more...
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Losing 1.1 kg a Week
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ednasol_🌻's Weight History
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