Weigh In record (no journal entry) for 26 March 2024
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 190.69g | Prot: 122.54g | Carbs: 349.31g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cornetto alla Marmellata, Cornetto al Pistacchio. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Sempre Fresco San Pietro Spianata Calabrese Piccante, Pecorino. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Insalata di Pomodori, Gruviera, Asiago, Olio Extra Vergine di Oliva, Uovo Strapazzato. Snacks/Other: Pastiera Napoletana, Monster Punch. more...
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2850 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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