Weigh In record (no journal entry) for 26 March 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 54.53g | Prot: 46.06g | Carbs: 126.07g.
Lunch: Migros Ezine Peyniri, Kiraz Domates, Zeytin, Peynirli Börek. Dinner: Kuskus (Pişmiş), Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pazı Kavurması, Fırında Kabak, Pişmiş Brokoli (Taze Olandan), Ceviz, Mercimek Çorbası. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 8.4 kg a Week
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