Weigh In record (no journal entry) for 23 March 2024
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68.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 17.69g | Prot: 35.03g | Carbs: 51.22g.
Breakfast: Сметана 15%, Сгущенка, Mr. Djemius Golden Crunch Лесные Ягоды, Кофе с Молоком, Банан, сырники 5%. more...
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Gaining 1.8 kg a Week
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