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jennifer.karine
Journal
26 Mar 24
jennifer.karine's Journal, 26 Mar 24
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Weigh In record (no journal entry) for 26 March 2024
62.8 kg
Lost so far:
4.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2024:
1349 kcal
Fat: 64.06g | Prot: 54.02g | Carbs: 147.35g.
Breakfast:
Café com Açúcar, Café.
Lunch:
Banana Prata, Cenouras Cozidas, Abobrinha Refogada, China in Box Frango Xadrez.
Snacks/Other:
Taeq Sanduíche Natural Frango e Salada, Banana Prata.
more...
1805 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jennifer.karine's Weight History
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