Weigh In record (no journal entry) for 26 March 2024
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66.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.29g | Prot: 67.60g | Carbs: 100.67g.
Breakfast: Melão, Pão Integral, Canastra Queijo. Lunch: Knorr Milho , Tomates Cereja, Ovo Frito, Arroz Branco (Cozido). Dinner: Goma de Tapioca, Coqueiro Atum em Pedaços Ao Natural, Itambé Requeijão Light, Clara de Ovo, Ovo. Snacks/Other: Coqueiro Atum em Pedaços Ao Natural, Pão Integral, Itambé Requeijão Light, Nestlé Chocolate Ao Leite. more...
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1905 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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prisciladonato28's Weight History
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