pmsubbotin's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

68.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1620 kcal

Fat: 62.05g | Prot: 141.95g | Carbs: 123.78g. Breakfast: Щи с Курицей. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Яйцо, Изолят Соевого Белка. Snacks/Other: Яблоко, Шармель Зефир в Шоколаде Классический, Ярче Самса по-Сибирски с Мясом Курицы. more...

1127 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 20 hours and 40 minutes. more...

steady weight

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pmsubbotin's Journal, 26 Mar 24

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