Weigh In record (no journal entry) for 26 March 2024
|
84.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 137.10g | Prot: 88.03g | Carbs: 197.93g.
Breakfast: Сахарный Песок, Кофе с Молоком и Сахаром, Светаево Творог 9%, Светаево Сметана 20%. Lunch: Салат Овощной с Маслом. Dinner: Картофельные Чипсы, Krusovice Пиво Светлое, Snacker Сушеное Мясо Свинина, Додо Пицца Пицца Пепперони. Snacks/Other: Светаево Эскимо. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|