Weigh In record (no journal entry) for 26 March 2024
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 34.94g | Prot: 76.38g | Carbs: 77.33g.
Breakfast: 義美 無加糖豆漿, 橘子, 可樂果 酷辣口味, 全家 輕乳酪巧克力三明治, 炒黃瓜, 白蘑菇（炒）, Kirkland 冷凍生干貝. Lunch: 全家 中冰拿, 雞大腿（烤製或烘焙，吃皮）. more...
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Gaining 0.7 kg a Week
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4z9yy9nkgd's Weight History
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