Weigh In record (no journal entry) for 26 March 2024
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45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 10.87g | Prot: 29.04g | Carbs: 81.91g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Ayşen’İn Mercimek Ekmeği, Zeytin, Tadım Gün Kurusu Kayısı . Dinner: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Snacks/Other: Kuru İncir, Hamsi, Peksimet. more...
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steady weight
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