heidienfern's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

93.4 kg Lost so far: 2.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1685 kcal

Fat: 39.32g | Prot: 67.76g | Carbs: 1091.15g. Breakfast: Vitalis Dieetdrank. Lunch: Kervelsoep, Alfalfa Zaad (Gekiemde), Aldi Boerenpate, Wit Brood. Dinner: Aldi Pizza Royale. Snacks/Other: Duvel Bier, Rochefort 10, Koffie. more...

2880 kcal

Exercise: Desk Work - 9 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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heidienfern's Journal, 09 Jun 15

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heidienfern's Weight History