Weigh In record (no journal entry) for 16 August 2011
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73.2 kg
Lost so far: 22.3 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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814 kcal
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Fat: 26.20g | Prot: 41.81g | Carbs: 111.98g.
Breakfast: Fat Free coffee creamer, Sweet 'N Low, Coffee, Honey Maid Cinnamon. Lunch: Peanut Butter, Strawberry Preserves, Multi-Grain Sandwich Thins, Deli Fresh Meats Shaved Honey Ham. Dinner: Club Salad, Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Fat Free coffee creamer, Sweet 'N Low, Coffee, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2213 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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modifyforlife's Weight History
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