Weigh In record (no journal entry) for 26 March 2024
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29.6 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 62.16g | Prot: 143.22g | Carbs: 128.68g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Crêpes (Mélange Sec). more...
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steady weight
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timwongchiman92's Weight History
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