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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 67.52g | Prot: 134.62g | Carbs: 281.26g.
Breakfast: Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Great Value Unsweetened Cocoa Powder, Apples, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Souper Salad Raisins, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Stop & Shop Baby Carrots, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Chili Con Carne with Beans and Cheese. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Great Value Unsweetened Cocoa Powder, Cabbage, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar. more...
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Losing 5.7 kg a Week
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