Weigh In record (no journal entry) for 25 March 2024
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121.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 45.89g | Prot: 75.01g | Carbs: 147.00g.
Breakfast: Café com Leite Desnatado, Life Me Pizza Marguerita Vegana. Lunch: Peixe Grelhado, Nestlé Leite Condensado, Carne Moída Refogada, Nestlé Creme de Leite Leve. Dinner: Pão de Forma, Queijo Mozzarella, Café com Leite Desnatado, Danone Danoninho, Sopa de Arroz com Frango. Snacks/Other: Powerade Powerade, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás. more...
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3503 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Albertobmaciel's Weight History
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