Weigh In record (no journal entry) for 26 March 2024
|
69.1 kg
Lost so far: 7.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 15.68g | Prot: 32.05g | Carbs: 108.91g.
Breakfast: Tahu, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Nasi Putih, Kerupuk Putih, Kurma. Dinner: Kurma, Brokoli Dimasak (dari Segar), Cabai Merah atau Rawit, Jamur Shimeji, Jamur Kuping, Wortel Dimasak, Dada Ayam Masak, Sprite Sprite (250ml) , Kerupuk Putih, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewrrikaa's Weight History
|