andreas.47447's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

110.3 kg Lost so far: 2.1 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1724 kcal

Fat: 85.42g | Prot: 45.72g | Carbs: 183.73g. Breakfast: Landliebe Milch 3,8%, K-Bio Kanadischer Ahornsirup, Elinas Joghurt nach Griechischer Art, Lidl Haferflocken. Lunch: REWE Bio Saure Sahne 10% Fett, Prima Currywurst mit Pommes. more...

2803 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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andreas.47447's Journal, 24 Mar 24

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andreas.47447's Weight History