Weigh In record (no journal entry) for 22 March 2024
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66.0 kg
Lost so far: 3.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 75.37g | Prot: 37.65g | Carbs: 114.13g.
Breakfast: Zinus Фундуковое Молоко, Жареное Яйцо, Миндаль Миндаль, Кедровые Орехи , Ашан Перец Рамиро. Dinner: ВкусВилл Рулет с Маком. more...
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Losing 2.0 kg a Week
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