akdeniMevlude's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

64 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1390 kcal

Fat: 61.78g | Prot: 37.54g | Carbs: 176.22g. Breakfast: Eti Browni Classic. Lunch: Yoğurt Çorbası. Dinner: Juss Şeftali Meyve Suyu, Kıymalı Pide, Yoğurt Çorbası. Snacks/Other: Kuru Hurma. more...

2780 kcal

Exercise: Shopping - 5 hours, Cleaning - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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akdeniMevlude's Journal, 25 Mar 24

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akdeniMevlude's Weight History