Weigh In record (no journal entry) for 21 March 2024
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84.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 16.71g | Prot: 18.35g | Carbs: 13.72g.
Breakfast: ВкусВилл Спортхлеб из Цельнозерновой Муки, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Жареное Яйцо. more...
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Losing 8.1 kg a Week
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